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(Cooking only)
First name
*
Last name
*
Email
Phone
Address
Number of people in household
*
Please select if you have the following basic pantry ingredients:
*
Olive oil
Avocado oil
Sesame oil
Kosher or sea salt
Mayonnaise
Dijon mustard
Vinegars
Honey
Maple syrup
Soy sauce
Bread crumbs
Nuts
Rice
Quinoa
Garlic powder
Onion powder
Eggs
Nut powder
Sesame seeds
Best day/time for Fresh direct to call you
*
Kitchen tools
*
Blender
Large tupperware
Cutting board
Parchment/wax paper
Tin foil
Baking sheet trays
Mixing bowls
Frying pan
Sauce pan
Can opener
Dishwasher
Rice cooker
Allergies/dietary restrictions
*
Preferred grocery delivery time
*
Night before (7-9pm)
Morning of (7-9am)
Favorite foods/anything you'd like to incorporate more of or have consistently?
Dislikes/ingredients to avoid
Anything else you'd like us to know?
What are your main goals for using a private chef/meal prep?
To lose weight
To provide kid-friendly options
To eat healthier overall
To try new foods
To save time and make life easier
Please choose 3 from the sample dishes below for your first week's menu:
Lemon honey salmon, mini roasted potatoes and greek salad with lemon herb vinaigrette
Miso shrimp with roasted broccoli and sesame scallion jasmine rice
Garlic chicken thighs with kale salad in maple balsamic vinaigrette
Roasted chicken breasts with couscous, brussel sprout salad
Lime cumin skirt steak, roasted peppers and onions and brown rice with avocado crema
Beef and black bean chili with cauliflower rice, homemade tortilla strips and lime yogurt topping
Any substitutions from above?
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